COLOR STYLE
 
PATTERN
RESET
Search

INTRO TO  
ASHTANGA YOGA SERIES

DATES TO BE ANNOUNCED

Week 1: Welcome to the Jungle

  • Ashtanga History and the Mysore Method
  • Ujjayi Breathing, Bandhas & Drishti
  • Recitation of the Opening & Closing Mantras
  • Practice: Sun Salutations A & B & Foundational
  • Standing Postures

Week 2: We’ve Got Fun and Games

  • Review & Discussion
  • Practice: Sun Salutations A & B, Foundation
    & Primary Standing Postures, Beginning
  • Seated Postures & the 3 Closing Lotus Postures


Week 3: We’ve Got Everything You Want, Honey. We Know All the Names.

  • Review & Discussion
  • Practice: Sun Salutations A & B, Foundation
    & Primary Standing Postures, Additional
  • Seated Postures & the Full Closing Sequence.

ONLY $60 for three classes