An Intro to the Ashtanga Series
MAY 5 | MAY 12 | MAY 19 |
Join us at Casa Bagus and dive into the Ashtanga yoga jungle! In this series, we will examine the roots of yoga and the Ashtanga yoga system. Through this workshop series, the practitioner will gain an understanding of the Ashtanga/Mysore system of yoga, build the confidence and understanding to begin on the journey of personal practice, and be introduced to a passionate community of practitioners with which to share this journey. These classes will be led by Ashley Ribaudo and Kate Steer with help and demonstration offered by members of the Ashtanga Yoga Community.