Beginners Vinyasa Flow

This is a great class for anyone who is interested in starting their yoga practice or someone trying to develop a stronger practice by revisiting foundations.  The class will move at a slow pace designed to help you learn to do postures correctly to avoid injury both in and out of yoga.  If you are interested in trying yoga, but first you think you should get in better shape or be more flexible, then you are missing the point.  

Come to this class, it is designed to help you get started and feel comfortable and safe in that journey.

This is a Vinyasa flow class.  We will do some core work and hip flexor work.  It is great for runners and anyone who sits all day.   

The class will include some balancing postures and some Yin poses.  If you don’t know what any of this means, it is absolutely ok!  You do not need to try everything when you come.  Sit out and watch, listen and grow whenever you choose.  

Sometimes practicing yoga just means sitting down and being present.


Monday 6:30 pm - 7:30pm


    Veronica 'Betsey' Buddeke

    Vinyasa FLow with Veronica Buddeke I have been practicing yoga since 2005.  I started my practice as a way to improve control of breathing for distance running and triathlon.  The first few years of my practice, I enjoyed the benefits it brought me - body, mind, spirit and breath control.  However, I experienced a serious back injury that I assumed would be something I would have to deal with for the rest of my life. 

    After 4 years of living in pain, I found a Physical Therapist who worked with me and helped me heal myself through yoga and strength training.  As time passed, I realized that it had been several months since I even thought about my back.  This inspired me to get my 200 hour certification in 2013.  

    My passion is to bring yoga to everyone!  I absolutely love working with beginners and helping everyone feel comfortable at their pace and level.  There is no judgement in yoga!  If there is, then guess what, that’s not yoga!  Yoga should be fun, empowering and healing. 

    If you are interested in getting started, come see me.  My class will be taught at all levels especially welcoming people who are new and a little afraid of the lingo and looking dumb.  I fall all the time!

    Contact Veronica

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