Sarah Thornton

Sarah started practicing yoga over 20 years ago as a way to release stress and reconnect with herself.  Yoga and mediation have become a daily part of her life.  She received her 200 hour teacher training from Urban Breath in May of 2014 and has been teaching yoga for over 3 years.   She completed the Relax and Renew restorative yoga training with Judith Hanson Lasater in October of 2015.  

The basis of her teaching philosophy is that “anyone can benefit from and practice yoga, in fact I think everyone should practice yoga!”   Her goal is to have students leave a class feeling calm, energized and more connected to themselves.   

Sarah likes to help her students reconnect to their bodies, gain more self-awareness and self-acceptance which they can take off the mat into their daily lives.  She is also a Licensed Clinical Social Worker in the state of Missouri.  When she is not practicing or teaching yoga, Sarah likes to spend time with her husband and her two daughters.  She also enjoys traveling and spending time in nature to rejuvenate    


Contact Information:

Yoga With Sarah



Deep Healing

Wednesdays from 7:15 to 8:30 pm


Class Fees

  • Single Class      $12
  • 5 classes           $55
  • 10 classes         $100


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Deep Healing

This class incorporates various practices and techniques from different yogic traditions to provide deep rest and relaxation for the mind, body and spirit.  Class may include yin poses, restorative poses, long luscious holds, gentle asana and movement, breathwork, meditation and yoga nidra.  This is an extremely gentle class to clear your mind, relax your body, and soothe your soul.  This class is appropriate for all levels and offers the perfect balance to a more active practice.  Come and surrender.