Casa Bagus is an inclusive community dedicated to the joyful and conscious personal development of each individual through spiritual practice, educational programs, workshops and personalized holistic wellness services.
Our vision is to provide an inspiring and sacred environment for the nourishment of body, mind and soul. We will work to create diverse classes and programs of the highest quality for all those seeking to advance their physical, emotional, mental and spiritual development within a conscious community.
We are dedicated to support you in leading a healthy, vibrant, responsible and inspired lifestyle through spiritual awakening, emotional growth, intellectual refinement, and physical unfolding.
We honor and nurture the dignity and uniqueness of all people.
Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to their classes and workshops while building a community filled with learning, respect, love, kindness, integrity, creativity, laughter and fun.
We open our hearts and minds to a variety of holistic energy practices and teachings helping us to connect to our Universal Soul and Divine Love.
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9/3/2015 9:30 AM - 10:45 AM
Breathe Balance and Flow
Casa Bagus, 6318 Clayton Rd, St. Louis MO 63117
Heat producing sequences to energize and empower... pranayama techniques and yin poses to rest and restore. A sweet combination of effort and ease. This is an intermediate level II flow class. Basic knowledge of the poses is recommended but not required. Modifications will always be offered. Take a break from the daily grind and indulge in self care. You will feel welcomed, safe, and supported under mindful instruction. Teacher: Emily Goble