Casa Bagus is an inclusive community dedicated to the joyful and conscious personal development of each individual through spiritual practice, educational programs, workshops and personalized holistic wellness services.
Our vision is to provide an inspiring and sacred environment for the nourishment of body, mind and soul. We will work to create diverse classes and programs of the highest quality for all those seeking to advance their physical, emotional, mental and spiritual development within a conscious community.
We are dedicated to support you in leading a healthy, vibrant, responsible and inspired lifestyle through spiritual awakening, emotional growth, intellectual refinement, and physical unfolding.
We honor and nurture the dignity and uniqueness of all people.
Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to their classes and workshops while building a community filled with learning, respect, love, kindness, integrity, creativity, laughter and fun.
We open our hearts and minds to a variety of holistic energy practices and teachings helping us to connect to our Universal Soul and Divine Love.
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5/27/2015 9:00 AM - 10:00 AM
Vinyasa Yoga Practice
Kelly Martin teaches a relaxed-paced Vinyasa practice focusing on the mind body connection and the therapeutic aspects of yoga.In her class, there is a strong emphasis on the breath and mindfully moving through the asanas (postures). Students should expect to be challenged from the pace of the movements and are encouraged to listen to their own bodies and modify poses as necessary. Her classes offer sun salutations, creative sequences and follows mindful alignment principles. Emphasis i...
5/27/2015 10:30 AM - 11:30 AM
Bio Energy Shaking Meditation
Shaking is one of the world’s oldest traditions. Most of us have blocks where the energy does not freely flow within our body and our life. Free yourself from anything that is burdening or blocking you from being truly yourself and start feeling vibrantly alive and truly love yourself! Let's connect with our Soul, who is our last Teacher, guide and friend for life. Your shaking experience is supported and introduced by Dieter Pauwels, a senior shaker who trained under the guidance of the S...
5/27/2015 5:45 PM - 7:00 PM
Vinyasa Flow with Pam Schulte
Synchronizing breath with movement, Vinyasa Flow classes use sun salutes and creative sequences to generate heat for classes that balance strength with flexibility, movement with stillness, and effort with ease. All classes include opening breath awareness, sun salutations, standing poses, floor poses and inversions. Modifications are given for multiple levels, and students are taught to pay attention to safe alignment while flowing though the postures. If you are new to yoga, or have injuries o...
5/27/2015 6:00 PM - 7:15 PM
Yoga for Athletes with Kelli McFarland
Casa Bagus, 6318 Clayton Rd, St. Louis MO 63117
Complement your training and reward yourself for all that you do to compete and stay healthy and fit. Each practice will include a vigorous warm-up series followed by aslower, deliberate easing into the musculature and joints so commonly abused and overused by today’s athlete. Click here for info and payment info