Celebrate a new day through MANTRA (ancient chants), MEDITATION (stabilizing the mind) & MINDFUL MOVEMENT (asana). In this class, sequencing is honored as students move through the chakra system, with an organic unfolding where each step prepares you for the next. The class begins by connecting through breath centered gentle warm-ups, visualization, and intention setting. We raise our energy through the practice of vinyasa, using creative standing pose sequences, powerful arm balances, ...

Hatha Yoga is often slower moving, but it can be challenging, stimulating or soft, depending on the circumstances of the day. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms. This Hatha Flow class is a combination of traditional Hatha Yoga and Gentle Vinyasa Yoga.This is a great class for students of all levels. In our six week sessions, we will incorporate meditation ...

The key to meditation is letting go, not trying to cling or identify with our thoughts, feelings and busy mental stream. Even though meditation is so much more than observing and letting go, both beginners, as well as long-term meditation practitioners often get frustrated because they find it difficult to simply and effortlessly quiet the mind. In this class we will see how easy it is to let go and experience meditation in an effortless and natural way.